The modern elite athlete knows that physical conditioning and good nutrition are critical in reaching peak athletic performance; however, sleep, while often overlooked, plays an equally important role. In recent years, it’s become clear that the quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing on game-day. Five areas sleep has the greatest impact on athletic performance 1. Improved reaction times Elite athletes can’t spare even fractions of a second to react to a play unfolding in front of them. Sleep deprivation is known to reduce reaction times significantly. Even a single all-nighter can reduce reaction times
Millions of people across the nation fail to realize what a good night of sleep feels like. They’re used to waking up in the morning in a groggy haze. They’re plagued by sore throats, afternoon crashes, and their partner’s inevitable “your snoring kept me up” look. It is estimated that 22 million Americans suffer from Sleep Apnea, with 80 percent of moderate to severe Obstructive Sleep Apnea (OSA) cases leftundiagnosed. Within that group, about two-thirds are men, but women are also affected. In fact, women are actually less often diagnosed with Sleep Apnea, mainly because it can be mistaken for other conditions. We’ve discussed the importance of women getting help for their Sleep Apnea and the questions they may have; in this post we’ll review the most common sleep apnea symptoms in men
The post Veterans and Sleep Apnea: How To File A Claim For CPAP appeared first on The CPAP Shop. Sometimes sleep apnea is diagnosed during a soldier’s active duty or sometimes it is a secondary issue to other war-service-related problem. Either way, next to truckers, the veterans group is one of the highest groups of sleep apnea suffers. This post is all about veterans and sleep apnea. Courtesy of The U.S. Army Veterans and Sleep Apnea – The Dept of Veteran’s Affairs Many times the U.S. Department of Veteran’s Affairs (the VA) will let veterans know of sleep apnea classes they can attend where they also pick up any CPAP machines and masks. All veterans will have to have had a sleep study done and sometimes when they fail the study, the journey of making a claim for ...
I just very recently submitted a story Titled -'How One Simple Test Can Save Years of Heartache'. Being diagnosed with Sleep Apnea was just one step
There may be not be a more stressful job in the entire world than that of the President of the United States. For the individuals who serve as president, sleep is a need that often goes unmet. In fact, there are several presidents that experienced sleep disorders, which makes their job even more difficult. Today, on President's Day, Alaska Sleep Clinic tells you the details about three historic sleep disorders.
Benefits and side effects of using the tongue retaining device for sleep apnea.
If a good night's sleep helps the brain and body perform better, it's a good guess that sleep problems can cause more than just fatigue. Numerous studies have shown a connection between sleep disorders and medical conditions such as cardiovascular disease, cerebrovascular disease, and metabolic disorders, including the risk of obesity and diabetes. Now researchers outline several interesting associations between sleep disorders and eye disease. Obstructive sleep apnea and eye disorders In the November year issue of Mayo Clinic Proceedings, Mayo Clinic researchers outline several interesting associations between sleep disorders and eye disease. ...
Yoga for sleep apnea can be beneficial for your sleep quality. Discover yoga exercises that, if followed correctly, can help improve your obstructive sleep apnea.
How can a portable pulse oximeter help with sleep apnea diagnosis? Can you trust a pulse oximeter to monitor sleep apnea? Click here to find the answers.
Sleep apnea could be quoted as a disease affecting millions and treatment availed by just a few. It’s basically a condition when a person’s breathing repeatedly stops and starts during sleep. This is a severe form of sleep disorder which more than 80% of people go undiagnosed. There are basically […] The post What are the signs and symptoms of sleep apnea? appeared first on Asonor.